Roasted Tomato and Lentil Soup with Masala Chickpeas

Roasted Tomato and Lentil Soup with Masala Chickpeas

Roasted Tomato and Lentil Soup with Masala Chickpeas


Serves 4

Details
  • Servings:   4
  • Calories:   235
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 4 large plum tomatoes halved
  • 1 green pepper cut into large chunks
  • 1 small red onion diced
  • 2 cloves of garlic crushed
  • 1 teaspoon fresh grated ginger
  • 1 jalapeno more if you like it hot!, finely chopped
  • 2 heaped tablespoons red lentils (lentils add creaminess to the soup without the need for anything heavy. You can substitute with a little grated cauliflower or sweet potato if you are not a fan of lentils)
  • 1 teaspoon peri peri spice optional
  • 2 teaspoons cumin powder
  • 6 tablespoons light olive oil
  • Handful of cilantro roughly chopped (stems and all!)
  • Salt & pepper to taste
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