Spicy root lentil casserole

Spicy root & lentil casserole

Spicy root & lentil casserole


35 minutes

Details
  • Servings:   6
  • Calories:   259
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tbsp sunflower or vegetable oil
  • 1 onion, chopped
  • 2 garlic clove, crushed
  • 700g potatoes, peeled and cut into chunks
  • 4 carrot, thickly sliced
  • 2 parsnip, thickly sliced
  • 2 tbsp curry paste or powder
  • 1 litre/1¾ pints vegetable stock
  • 100g red lentils
  • a small bunch of fresh coriander, roughly chopped
  • low-fat yogurt and naan bread, to serve
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