Strawberry Chia Parfait

Strawberry Chia Parfait

Strawberry Chia Parfait

By PBS Food
Serves 4

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Details
  • Servings:   4
  • Calories:   192
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   16g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1.6 ounces (45 grams or about 1/4 cup) chia seeds
  • 1 cup coconut milk
  • 1-2 tablespoons maple syrup (to taste)
  • 1/2 teaspoon vanilla extract
  • 4 strawberries, quartered
Instructions

Strawberry Chia Parfait serves 4 original recipe by PBS Food.

View original preparation instructions

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