Red Lentil Carrot Soup

Red Lentil Carrot Soup

Red Lentil Carrot Soup


Serves 6

Details
  • Servings:   6
  • Calories:   198
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 5 medium-large carrots, diced
  • 5 garlic cloves, minced
  • big pinch ground cinnamon
  • 3/4 teaspoon sea salt
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons dried thyme
  • 1/4 teaspoon ground turmeric
  • 4 cups vegetable broth (I use Imagine Organic Vegetarian No-Chicken Broth)
  • 3 cups water
  • 1 1/4 cups dry red lentils, picked over and rinsed
  • (optional) garlic salt, truffle salt, and/or ground black pepper as desired
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