Lentil and Carrot Salad with Kale Recipe

Lentil and Carrot Salad with Kale Recipe

Lentil and Carrot Salad with Kale Recipe


50 minutes

Details
  • Servings:   6
  • Calories:   190
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup Puy lentils
  • 3 carrots, peeled and cut into 1/4 inch rounds
  • 1 onion, split in half
  • 1 clove
  • 1 bay leaf
  • 3 cups homemade or store-bought low sodium vegetable broth
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil, divided
  • 1 bunch kale, ribs removed and cut into ribbons
  • 1 medium clove garlic, minced (about 1 teaspoon)
  • 2 teaspoons sherry vinegar
  • 1 teaspoon Dijon mustard
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