Cheese Omelette with Herbs

Cheese Omelette with Herbs

Cheese Omelette with Herbs


15 minutes

Details
  • Servings:   2
  • Calories:   433
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 5 eggs
  • 4 tablespoons whole milk
  • 4 tablespoons sunflower seeds
  • 1 teaspoon roasted flax seeds
  • 1 teaspoon dried chervil
  • 0.5 teaspoon dried Italian herbs
  • 1 small clove garlic, minced
  • 0.5 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 0.25 teaspoon dried basil
  • 3 slices Gouda cheese
  • 4 leaves fresh basil, chopped
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