Mexican Frittata

Ingredients

• cooking spray
• 1 teaspoon olive oil
• 1 red bell pepper, cut into thin strips
• 1 medium white onion, thinly sliced
• 0.25 cup milk
• 4 egg whites
• 2 eggs
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 pinch ground cumin
• 0.5 cup salsa

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