Minted Spring Pea Soup With Sour Cream

Minted Spring Pea Soup With Sour Cream

Minted Spring Pea Soup With Sour Cream


Serves 4

Details
  • Servings:   4
  • Calories:   494
  • Protein:   29g
  •  
  • Fiber:   31g
  • Sugar:   27g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 lb english peas in the shells
  • 2 T extra-virgin olive oil
  • 1 c spring onion, white & light green parts, chopped
  • 1 q vegetable stock
  • 1 t kosher salt, or to taste
  • 0.125 t white pepper
  • 10 mint leaves, minced, plus more left whole as garnish
  • 2 T flat-leafed parsley, minced
  • 0.333333 c sour cream
  • 0 lemon wedges, optional
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