Butternut Squash Wild Rice Soup with Toasted Pecans

Butternut Squash-Wild Rice Soup with Toasted Pecans

Butternut Squash-Wild Rice Soup with Toasted Pecans


Serves 8

Details
  • Servings:   8
  • Calories:   272
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons Each: Salted butter and olive oil (Vegan: all oil)
  • 2 Onions, chopped
  • 3 Each: Carrots and Celery Stalks, chopped
  • 1 Fennel bulb, chopped
  • 1/2 teaspoon Each: Kosher salt and fresh ground pepper
  • 1/4 teaspoon Crushed red pepper
  • 3 Garlic cloves, minced
  • 2 teaspoons Thyme, dried--divided
  • 1 handful Parsley, chopped
  • 1/2 cup White wine (dry)
  • 3 tablespoons Tomato paste
  • 2 cups Water (or more as needed)
  • 8 cups Vegetable broth, low sodium
  • 2/3 cup Wild rice, Native-American grown/hand-harvested (washed several times)
  • 3 cups Butternut squash, cut into 1/2 inch pieces
  • 1 cup Half and Half (Vegan:Rice/Almond Milk), optional
  • 1 cup Pecans, toasted and chopped--garnish
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