Smoky Minestrone with Tortellini and Parsley or Basil Pesto

Smoky Minestrone with Tortellini and Parsley or Basil Pesto

Smoky Minestrone with Tortellini and Parsley or Basil Pesto


Serves 8

Details
  • Servings:   8
  • Calories:   426
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, soup
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Cuisine
  • italian
Ingredients
  • Soup
  • 3 tablespoons olive oil
  • 2 slices preservative-free, all-natural bacon, chopped into small pieces
  • 1 large onion, peeled and chopped
  • 2 large cloves of garlic, minced
  • 1 leek, trimmed and sliced thinly
  • 3 carrots, peeled and chopped
  • 2 ribs of celery, chopped
  • 1 zucchini, chopped
  • 1 potato, peeled and chopped
  • 4 cups vegetable or chicken stock, preferably homemade
  • 1 15 oz. can of cooked chickpeas, preferably organic
  • 1 28 oz. can of peeled San Marzano tomatoes, with juice
  • Salt
  • 1 cup kale, chopped fine
  • 1 9-ounce package of high quality, all-natural cheese tortellini
  • Aged balsamic vinegar, for drizzling- optional
  • Grated parmesan cheese for garnish- optional
  • Parsley or Basil Pesto
  • 1 cup loosely packed basil or parsley
  • 2 tablespoons pine nuts, toasted
  • 2 cloves garlic, peeled
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon olive oil
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