Makhloota Chickpeas and Fava Beans With Tahini

Makhloota (Chickpeas and Fava Beans With Tahini)

Makhloota (Chickpeas and Fava Beans With Tahini)


Serves 4

Details
  • Servings:   4
  • Calories:   244
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 ounces dried chickpeas (113g; about 1/2 cup) or one 14-ounce can chickpeas, rinsed and drained (see notes)
  • 4 ounces dried mini fava beans (113g; about 1/2 cup) or one 14-ounce can of ful medames (see notes)
  • 4 medium garlic cloves (20g), finely grated on a microplane
  • 2 tablespoons (30ml) freshly squeezed lemon juice, plus more as needed
  • 1 medium green chile, such as jalapeño or Anaheim, stemmed, seeded, and finely diced
  • 1/2 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume
  • 1/2 teaspoon ground cumin
  • 1/4 cup (about 3 ounces; 70g) tahini
  • 2 tablespoons (30ml) lemon juice
  • 2 tablespoons (30ml) Greek-style or plain yogurt
  • Kosher salt
  • A very small handful of flat-leaf parsley leaves (about 10g), finely chopped
  • Extra-virgin olive oil, for drizzling
  • Pita
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