LENTIL STEW

LENTIL STEW

LENTIL STEW


Serves 14

Details
  • Servings:   14
  • Calories:   305
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1. -200 g (6.5 oz) brown lentil
  • 2. -1 medium onion, chopped
  • 3. -1 carrot,
  • 4. -1 chopped medium green pepper
  • 5. -5 chopped clove of garlic
  • 6. -200 g (6.5 oz) canned chopped tomato
  • 7. -1 vegetable stock
  • 8. -5 tbsp of oil
  • 9. -1 stick of celery, chopped
  • 10. -3 stick of spring onion to garnish
  • 11. -1 tbsp of plain flour
  • 12. -salt
  • 13. -ground black pepper
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