Lentil Kale Soup

Lentil & Kale Soup

Lentil & Kale Soup


Serves 4

Details
  • Servings:   4
  • Calories:   238
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 5 cup water
  • * 2 heaping tablespoon vegetable base (i used better than bouillon
  • vegetable base)
  • * 2 cup sliced carrot
  • * 1 large sweet onion, diced
  • * 1/3 cup dry red lentil, rinsed
  • * 1/3 cup dry green lentil, rinsed
  • * 1 (6 oz) can tomato paste
  • * 2 tablespoon minced fresh parsley
  • * 1 tablespoon brown sugar
  • * 1 tablespoon white vinegar
  • * 1 teaspoon garlic salt
  • * 1/2 teaspoon dried thyme
  • * 1/4 teaspoon dried tarragon
  • * 1/2 teaspoon garam masala
  • * 1/2 teaspoon pepper
  • * 3 cup kale, stem removed,
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