Seitan and Lentil Sausage Patties

Seitan and Lentil Sausage Patties

Seitan and Lentil Sausage Patties


Serves 4

Details
  • Servings:   4
  • Calories:   269
  • Protein:   41g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • * 1 1/4 cup vital wheat gluten
  • * 1/4 cup nutritional yeast flake
  • * 2 tsp smoked paprika
  • * 2 tsp ground black pepper
  • * 1/4 tsp dried thyme
  • * 3/4 cup cooked brown lentil, drained
  • * 2 garlic clove, minced
  • * 1 cup vegetable broth
  • * 3 tbsp soy sauce
  • * 2 tbsp maple syrup
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