Lentil and Kale Stew

Lentil and Kale Stew

Lentil and Kale Stew


Serves 12

Details
  • Servings:   12
  • Calories:   304
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1 pound green lentil
  • * 2 teaspoon salt divided
  • * 1 tablespoon olive oil
  • * 1 cup onion chopped
  • * 2 stalk celery washed and chopped
  • * 3 carrot peeled and chopped
  • * 4 clove garlic
  • * 8 ounce kale washed and thinly sliced
  • * 14 ounce white northern bean 1 can 12 -15 ounce drained and
  • rinsed
  • * 4 cup chicken broth
  • * 1/2 cup fresh parsley chopped
  • * 1/2 teaspoon black pepper
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