Baked Egg for One

Baked Egg for One

Baked Egg for One


Serves 1

Details
  • Servings:   1
  • Calories:   148
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • low-fat cooking spray
  • 1 1/2 inch slice of tomato
  • 1/4 cup baby spinach, rinsed
  • 4 leaves of fresh basil, rinsed
  • 1 piece turkey bacon, chopped
  • 1 large egg white, lightly beaten
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