Chickpea Stew with Eggplants Tomatoes and Peppers

Chickpea Stew with Eggplants, Tomatoes, and Peppers

Chickpea Stew with Eggplants, Tomatoes, and Peppers


28 minutes

Details
  • Servings:   6
  • Calories:   286
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds eggplant, one or more varieties
  • salt and freshly ground black pepper, to taste
  • 6 tablespoons olive oil (divided)
  • 1 large onion, diced in 1-inch cubes
  • 1 large yellow or red bell or other sweet, thick-fleshed pepper, cut into triangles or strips
  • 2 zucchini, cut into rounds 1-2 inches thick
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 2 garlic cloves, finely chopped
  • 2 tablespoons tomato paste
  • 1/2 cups or more chunks of tomato, peeled and seeded first, any juices reserved
  • 1 15 ounce can chickpeas, preferably organic
  • 8 sprigs cilantro and 8 sprigs parsley, chopped
  • Harissa, for serving
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