Curried Okra with Chickpeas and Tomatoes

Curried Okra with Chickpeas and Tomatoes

Curried Okra with Chickpeas and Tomatoes


35 minutes

Details
  • Servings:   4
  • Calories:   510
  • Protein:   25g
  •  
  • Fiber:   21g
  • Sugar:   17g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1/4 lb small fresh okra, left untrimmed, or 2 (10-oz) packages frozen whole okra (not thawed)
  • 1 1/2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 2 garlic cloves, finely chopped
  • 4 teaspoons finely chopped peeled fresh ginger
  • 2 teaspoons curry powder
  • 1 (14- to 15-oz) can whole tomatoes in juice, tomatoes chopped, reserving juice
  • 1 (19-oz) can chickpeas, drained and rinsed (2 cups)
  • 2/3 cup water
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Accompaniment: cinnamon-spiced rice or basmati rice
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