Fish with Asparagus and Burst Tomato Shrimp Sauce

Fish with Asparagus and Burst Tomato-Shrimp Sauce

Fish with Asparagus and Burst Tomato-Shrimp Sauce


40 minutes

Details
  • Servings:   2
  • Calories:   210
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons olive oil
  • 2 fluke fillets, skin removed, cleaned (about 6 ounces)
  • 2 teaspoons ground coriander
  • 2 teaspoons salt
  • All-purpose flour, for dusting
  • 1/4 cup white wine
  • 2 cloves garlic, minced
  • 1 pint mixed cherry tomatoes
  • 6 large shrimp, peeled and deveined
  • 1 small bunch asparagus, tough stems removed
  • 2 teaspoons chopped fresh basil
  • 2 teaspoons chopped fresh oregano
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