Glazed Grilled Tuna with Sweet Bell Pepper Ragout

Glazed Grilled Tuna with Sweet Bell Pepper Ragout

Glazed Grilled Tuna with Sweet Bell Pepper Ragout


Serves 8

Details
  • Servings:   8
  • Calories:   238
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup unsweetened pineapple juice
  • 2 tablespoons honey
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 medium red tomato, cut into 1/2-inch dice
  • 1 medium yellow tomato, cut into 1/2-inch dice
  • 1/2 cup julienned oil-packed sun-dried tomatoes, drained
  • Salt and freshly ground pepper
  • Eight 5-ounce tuna steaks, about 1 inch thick
  • 1 tablespoon cold unsalted butter
  • 1/4 cup oregano leaves
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