One Pan Whole Grain Pasta

One-Pan Whole Grain Pasta

One-Pan Whole Grain Pasta


8 minutes

Details
  • Servings:   2
  • Calories:   595
  • Protein:   20g
  •  
  • Fiber:   19g
  • Sugar:   19g
  • Carb Total:   75g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 ounces whole grain thin spaghetti
  • 2 tablespoons tomato paste
  • 1 cup Small diced onion
  • 1 cup onion, diced small
  • 4 sun dried tomatoes, chopped small
  • 1/8 cup pine nuts
  • 2 tablespoons sun dried tomato paste
  • 1 large shallot, thinly sliced
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons olive oil
  • 1 1/4 cups red cherry tomatoes, halved
  • Kosher salt
  • freshly ground black pepper
  • 2 sprigs of fresh basil, plus more more torn basil for serving,
  • 1/4 cup Italian parsley, chopped small
  • freshly ground pecorino Romano cheese
  • 2 cups water
  • 2 large garlic cloves, chopped small
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