Blackened Wahoo Medallions with Tomato Vinaigrette

Blackened Wahoo Medallions with Tomato Vinaigrette

Blackened Wahoo Medallions with Tomato Vinaigrette


Serves 4

Details
  • Servings:   4
  • Calories:   625
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 pint grape tomatoes, halved
  • 1 Tablespoon diced shallots
  • 1/4 Cup roasted red peppers, drained and diced
  • 1 Tablespoon capers
  • 1 Teaspoon fresh thyme
  • 2 Teaspoons parsley, chopped
  • 2 Tablespoons red-wine vinegar
  • 1/4 Cup olive oil
  • 1 Teaspoon salt
  • 1 Teaspoon black pepper
  • 2 Yukon Gold potatoes
  • 1 large rutabaga, peeled and cut into 1-inch cubes
  • Salt and pepper, to taste
  • 2 Tablespoons butter, softened
  • 3 Tablespoons olive oil
  • 1 small onion, sliced
  • 3 cloves garlic, crushed
  • 1 bunch Red Russian kale, stemmed and chopped roughly
  • 1/2 Cup dry white wine
  • 2 Cups chicken or vegetable broth
  • Salt and pepper, to taste
  • 2 Tablespoons canola oil
  • Eight 3-ounce wahoo medallions
  • Blackening seasoning, to taste
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