Cheesy Spaghetti Squash Bowls

Cheesy Spaghetti Squash Bowls

Cheesy Spaghetti Squash Bowls


Serves 14

Details
  • Servings:   12
  • Calories:   294
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 spaghetti squash
  • 1 pound ground chicken (or turkey or beef)
  • 1 clove garlic, minced
  • 1 yellow onion, diced
  • 1 large bunch kale, washed, trimmed, and cut into 1" pieces
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 cups shredded fresh mozzarella, divided
  • 8 ounces fresh ricotta
  • 2 cups grated fresh Parmesan, divided
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 1 tablespoon dried basil
  • 2 cups tomato puree
  • 1/2 cup tomato paste
  • salt and pepper, to taste
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