White Beans Toast

White Beans Toast

White Beans Toast


10 minutes

Details
  • Servings:   1
  • Calories:   195
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   snack
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1 slice 100% whole wheat bread, toasted
  • ⅓ cup canned no salt added cannellini beans (white kidney beans), rinsed and drained
  • Dash garlic powder
  • ½ teaspoon basil pesto
  • 2 tablespoons chopped tomato
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