Slow Cooker Beef Stew
If you want to add more gluten free and dairy free recipes to your recipe box, Slow Cooker Beef
Recipe: Walnut Black Bean Veggie Burgers
Ingredients
- 1 cup California walnut halves (4 ounces)
- 1/2 cup old-fashioned rolled oats
- 1 (15-ounce) can black beans, drained and rinsed, divided
- 1 tablespoon soy sauce or tamari
- 1 teaspoon tomato paste
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon freshly ground black pepper
- 1/2 cups cooked quinoa
- 2 to 3 tablespoons olive oil
- For serving: hamburger buns, lettuce, sliced avocado, sliced tomato
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