Spring Vegetable Stir Fry

Spring Vegetable Stir-Fry

Spring Vegetable Stir-Fry


Serves 4

Details
  • Servings:   4
  • Calories:   154
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 tablespoon white wine or dry sherry
  • 2 teaspoons soy sauce
  • 2 tablespoons peanut or vegetable oil
  • 3 small garlic cloves, smashed
  • 1/4 teaspoon red pepper flakes
  • 2 cups asparagus, thinly sliced (1/4-inch thick)
  • 1 cup parsnips, thinly sliced (1/4-inch thick)
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 cup sugar snap peas, strings removed
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup thinly sliced scallions
  • 3 tablespoons grated Parmesan cheese
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