Falafel Recipe – Healthy Selfie By Christine Bou Sleiman Top Los Angeles Nutritionist Weight Loss Dietitian Online Consultation

Falafel Recipe – Healthy Selfie By Christine Bou Sleiman, Top Los Angeles Nutritionist, Weight Loss Dietitian, Online Consultation

Falafel Recipe – Healthy Selfie By Christine Bou Sleiman, Top Los Angeles Nutritionist, Weight Loss Dietitian, Online Consultation

By healthyselfie.com
Serves 10

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Details
  • Servings:   8
  • Calories:   323
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 1 pound (about 2 cups) dry chickpeas/garbanzo beans – you must start with dry, do NOT substitute canned, they will not work!
  • 1 small onion, roughly chopped
  • 1/4 cup chopped fresh parsley, fresh cilantro.
  • 3-5 cloves roasted garlic
  • 1 1/2 tbsp flour
  • 1 3/4 tsp salt
  • 2 tsp cumin
  • 1 tsp ground coriander
  • 1/4 tsp black pepper
  • Vegetable oil for frying (grapeseed, canola, and peanut oil work well)
Instructions

Falafel Recipe – Healthy Selfie By Christine Bou Sleiman, Top Los Angeles Nutritionist, Weight Loss Dietitian, Online Consultation serves 8 original recipe by healthyselfie.com.

View original preparation instructions

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