Vegetable garden risotto

Vegetable garden risotto

Vegetable garden risotto


1 hour

Details
  • Servings:   4
  • Calories:   535
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 250g/10oz broad beans
  • 50g/2oz butter
  • 3 tbsp olive oil
  • 1 tbsp chopped fresh mint leaves
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 3-4 sprigs fresh thyme
  • 1 long strip lemon zest
  • 1 bay leaf
  • 150g/5oz arborio risotto rice
  • 150ml/5oz dry white wine
  • 750ml/1 pint 7fl oz hot vegetable stock
  • 100g/3½oz peas
  • 1 bunch asparagus, trimmed and cut into short lengths
  • 100g/3½oz fresh runner beans, de-stringed and cut into long thin strips
  • 100g/3½oz feta cheese, drained and crumbled into small pieces
  • Sea salt flakes and freshly ground black pepper
  • Parmesan shavings, to serve
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