Chunky Italian Vegetable Stew

Chunky Italian Vegetable Stew

Chunky Italian Vegetable Stew


50 minutes

Details
  • Servings:   6
  • Calories:   457
  • Protein:   20g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 tablespoons olive oil
  • 2 leeks (white and light green parts only), sliced
  • 4 cloves garlic, chopped
  • 2 bunches Tuscan or Lacinato kale or 1 medium bunch curly kale (about 20 ounces total), thick stems discarded and leaves sliced
  • 4 cups low-sodium vegetable broth
  • 2 15-ounce cans butter, cannellini, or corona beans, rinsed
  • 1 28-ounce can diced tomatoes
  • kosher salt and black pepper
  • 1 ounce Parmesan, grated (about ¼ cup), plus more for serving
  • 6 thick slices country bread, toasted
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