Healthy Vegetable Soup

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 onion, diced
• 5 garlic cloves, minced
• 32 ounces chicken broth or 32 ounces vegetable broth or 32 ounces beef broth
• 4 cups water
• 4 cups mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom)
• 1 bay leaf
• 1 teaspoon dried thyme
• 2 teaspoons sea salt
• 1⁄2 teaspoon cayenne pepper
• 1 lb cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu
• 1 cup beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta
• 1⁄2 cup parsley or 1⁄2 cup mint or 1⁄2 cup cilantro or 1⁄2 cup basil
• lemon wedge

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