Chickpea and Red Pepper Soup with Quinoa

Chickpea and Red Pepper Soup with Quinoa

Chickpea and Red Pepper Soup with Quinoa


25 minutes

Details
  • Servings:   4
  • Calories:   1042
  • Protein:   51g
  •  
  • Fiber:   33g
  • Sugar:   28g
  • Carb Total:   135g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • ½ c. quinoa
  • 2 tbsp. olive oil
  • 1 medium onion
  • 1 carrot
  • 2 stalk celery
  • 3 clove garlic
  • 1 tbsp. smoked paprika
  • kosher salt
  • Pepper
  • 1 yellow pepper
  • 1 red pepper
  • 2 can low-sodium chickpeas
  • 2 c. low-sodium vegetable broth
  • 2 tbsp. red wine vinegar
  • chopped fresh parsley
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