One pan jerk roast chicken

One-pan jerk roast chicken

One-pan jerk roast chicken


2 hours 10 minutes

Details
  • Servings:   6
  • Calories:   826
  • Protein:   55g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 ½kg whole chicken
  • 2 red onions, halved, then cut into wedges, leaving the root intact
  • 2 red peppers, deseeded and chopped into chunks
  • 4 sweet potatoes, peeled and cut into chunks
  • 400g can black beans, drained and rinsed
  • 400ml coconut milk
  • cooked rice, to serve
  • flatbreads, to serve
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