Barley and Lentil Soup

Barley and Lentil Soup

Barley and Lentil Soup


1 hour

Details
  • Servings:   4
  • Calories:   647
  • Protein:   23g
  •  
  • Fiber:   16g
  • Sugar:   6g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons canola oil
  • 6 scallions, chopped, white and green parts separated
  • 4 cloves garlic, chopped
  • 1 tablespoon finely chopped ginger
  • 2 tablespoons tomato paste
  • 1 1/2 tablespoons curry powder
  • 1 13.5-ounce can coconut milk
  • 1 cup dried red lentils
  • 1 cup pearl barley
  • kosher salt
  • 1 cup yogurt
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