Savory Winter Beef Stew

Savory Winter Beef Stew

Savory Winter Beef Stew


Serves 6

Details
  • Servings:   6
  • Calories:   445
  • Protein:   39g
  •  
  • Fiber:   10g
  • Sugar:   17g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 1/2-2 pounds Beef chuck cut into 2" cubes
  • 1 Turnip, peeled and cubed or quartered
  • Parsnip, peeled & cubed or quartered
  • 1 Onion, peeled and cubed
  • 4-5 Small red-skinned potatoes washed & quartered
  • 1 Leek cut into 1" pieces
  • 3-4 Carrots, peeled and cut into 1" pieces
  • 2 Cloves garlic, peeled and diced
  • 1 Small green bell pepper, seeded and cut into 2" cubes
  • 1 Red pepper, seeded & cut into 1" cubes
  • 1 Small jalapeno pepper, seeded, deveined & minced
  • 38 ounces Can of diced tomatoes seasoned with basil, garlic & oregano
  • 1 Can Cream of Tomato soup, optional ( in homage to Peg Bracken's original recipe)
  • Salt & freshly ground pepper to taste
  • 2 tablespoons Cilantro or parsley finely chopped
  • Chicken broth, low salt or homemade, as needed
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