Healthy carrot soufflé recipe

Healthy carrot soufflé recipe

Healthy carrot soufflé recipe

By upmcmyhealthmatters.com
Serves 6

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Details
  • Servings:   4
  • Calories:   246
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   25g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 2 lbs. carrots, cleaned, chopped, and boiled until soft, cooled
  • ¼ cup plain fat-free Greek yogurt
  • 2 tbsp. butter, melted
  • 1 egg + 4 egg whites
  • 1 tsp. vanilla extract
  • 3 tbsp. flour
  • ¼ cup sugar
  • 1 tsp. baking powder
  • ¼ tsp. salt
  • Cinnamon, for garnish
Instructions

Healthy carrot soufflé recipe serves 4 original recipe by upmcmyhealthmatters.com.

View original preparation instructions

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