Banana Date Smoothie

Banana Date Smoothie

Banana Date Smoothie


Serves 2

Details
  • Servings:   2
  • Calories:   417
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   74g
  • Carb Total:   85g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 2 bananas, sliced round
  • 1/2 cup milk (full fat, skim or 1%)
  • 1 cup low fat plain yogurt
  • 6 medjool dates, pitted and chopped
  • 1/2 cup ice
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