Healthy Buffalo Cauliflower Wings Recipe

Healthy Buffalo Cauliflower Wings Recipe

Healthy Buffalo Cauliflower Wings Recipe


Serves 6

Details
  • Servings:   4
  • Calories:   226
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 head of fresh cauliflower, florets pulled from root (rinsed and dried)
  • 1 cup of flour
  • ½ c water
  • ½ cup of milk
  • 1 teaspoon of salt
  • 1 teaspoon of cumin
  • 1 teaspoon of oregano
  • 1 teaspoon of garlic powder
  • ½ teaspoon of black pepper
  • ½ teaspoon of onion powder
  • 2 tablespoons of butter, melted
  • 4 tablespoons of hot sauce (more or less according to preference)
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