Meat Loaf

Meat Loaf

Meat Loaf


Serves 8

Details
  • Servings:   8
  • Calories:   318
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tbsp. olive oil
  • 2 large onions, finely chopped
  • 2 cloves garlic, peeled and minced
  • 3 lb. ground chuck
  • 1 (8-oz.) can tomato sauce
  • 1 large egg
  • 1 cup fresh bread crumbs
  • Salt and freshly ground black pepper
  • 3 tbsp. ketchup
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