Seared Pork Chops with Mango Salsa
Seared Pork Chops with Mango Salsan is a main course that serves 4. For $3.33 per serving, this
Seared Tuna Salad
Details
- Servings: 4
- Diet: High-Protein, Low-Carb
- Meal: lunch, dinner
- Dish: salad
Cuisine
- japanese
Ingredients
- 4 tuna steaks, about 1 1/2 lb. total, each about 1 inch thick
- Salt, to taste, plus 1/4 tsp.
- Freshly ground pepper, to taste
- 6 oz. green beans, cut into bite-size pieces
- 2 Tbs. tahini
- Juice of 1 lemon
- 2 Tbs. water
- 1 Tbs. olive or canola oil
- 1/2 lb. mixed salad greens
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