Chickpeas with Mango Pickle Zalata Amba

Chickpeas with Mango Pickle (Zalata Amba)

Chickpeas with Mango Pickle (Zalata Amba)


Serves 8

Details
  • Servings:   8
  • Calories:   227
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 1 lb. dried chickpeas, soaked overnight
  • 1⁄2 cup roughly chopped pickled mango (Iraqi or Israeli amba; available from Online Food Grocery.com)
  • 1 tbsp. sumac (available from Mama’s Lebanese Kitchen)
  • 1 medium tomato, cored and roughly chopped
  • Kosher salt and freshly ground black pepper, to taste
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