Cuban Black Beans and Rice

Cuban Black Beans and Rice

Cuban Black Beans and Rice


Serves 8

Details
  • Servings:   8
  • Calories:   181
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 pound dried beans: black, small red, or garbanzos
  • 3-4 tablespoons olive oil
  • 4 garlic cloves, pressed
  • 1-2 onions, chopped
  • 3 bell peppers, chopped
  • 15 ounces tomato sauce
  • 1-2 bay leaves
  • 1 tablespoon oregano
  • 1-2 tablespoons honey or vinegar
  • salt to taste
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