Healthier burritos

Healthier burritos

Healthier burritos


Serves 14

Details
  • Servings:   14
  • Calories:   317
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 300g brown rice
  • 4-6 wholemeal tortilla wraps, to serve
  • 1 tsp olive oil
  • 400g-500g beef mince
  • 1 large onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 tsp chipotle paste
  • 1 tbsp Cajun or fajita seasoning
  • 1 tbsp brown sugar
  • 1 tbsp cider vinegar
  • 400g can black beans, drained but not rinsed
  • 400g can chopped tomato
  • 1 tomato, chopped
  • 1 red onion, finely chopped
  • ½ small pack coriander, chopped
  • 1 lime, juiced
  • 2 avocados, stoned and peeled
  • natural yogurt, lime halves to squeeze over and grated cheddar (optional)
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