Crispy chicken

Crispy chicken

Crispy chicken


Serves 4

Details
  • Servings:   2
  • Calories:   351
  • Protein:   47g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 large handfuls of frozen potato wedges about 350g/12oz
  • 2 tbsp tomato ketchup
  • 2 small skinless boneless chicken breast fillets or 1 large one cut into 2 lengthways
  • 1 small packet of ready salted crisps
  • 1 tbsp sunflower oil
  • red pepper, carrot and cucumber sticks and mayonnaise to serve
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