Falafel Inspired Stuffed Peppers

Falafel-Inspired Stuffed Peppers

Falafel-Inspired Stuffed Peppers


45 minutes

Details
  • Servings:   4
  • Calories:   505
  • Protein:   19g
  •  
  • Fiber:   19g
  • Sugar:   19g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 medium bell peppers, halved lengthwise and seeded
  • 2 tsp. kosher salt, divided
  • 3 Tbsp. extra-virgin olive oil, divided
  • 1 large yellow onion, chopped (about 2 cups)
  • 2 15-oz. cans chickpeas, drained and rinsed
  • 1/2 cup finely chopped plum tomato (from 1 tomato), plus more for garnish
  • 1/4 cup chopped fresh flat-leaf parsley, plus more for garnish
  • 1 tsp. ground cumin
  • 2 Tbsp. tahini
  • 2 Tbsp. fresh lemon juice (from 1 lemon)
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