Mussels A La Family Crisis Expect Leftovers

Mussels A La Family Crisis -- Expect Leftovers

Mussels A La Family Crisis -- Expect Leftovers


Serves 2

Details
  • Servings:   2
  • Calories:   816
  • Protein:   61g
  •  
  • Fiber:   7g
  • Sugar:   17g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 pounds mussels, scrubbed and debearded (note: here in the midwest, often the frozen pasteurized mussels taste better than the fresh ones we get - use your judgement based on your geography)
  • 1 pint homemade tomato sauce (in a pinch, blend a can of good quality diced tomatoes)
  • 14 cloves garlic, finely minced
  • 3 tablespoons tomato paste
  • 1/2 cup white wine
  • 1 teaspoon red pepper flakes (use more or less to taste - depending on your preference for heat)
  • 1 cup sweet onion, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • Handful of good quality green olives brined with garlic (optional)
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