Healthy Cauliflower Shepherd Pie

Healthy Cauliflower Shepherd Pie

Healthy Cauliflower Shepherd Pie


Serves 14

Details
  • Servings:   12
  • Calories:   312
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • * 1 large head of cauliflower
  • * 1/2 cup chicken vegetable stock
  • * 1 clove of garlic
  • * salt and pepper to taste
  • * 2 tbsp butter
  • * 1/2 cup grated parmesan
  • for the filling
  • * 1/2 pound button cremini mushroom, chopped
  • * 2 pound ground lamb or beef
  • * 1 fresh bay leaf
  • * 2 tbsp rosemary, finely chopped
  • * 1 onion, chopped
  • * 2 rib celery, chopped
  • * 4 clove garlic, chopped
  • * 1 tsp smoked paprika
  • * 2 tbsp tomato paste
  • * 2/3 cup stock (beef vegetable chicken)
  • topping
  • * 1/2 cup shredded cheddar cheese
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