Carrot ginger soup

Carrot & ginger soup

Carrot & ginger soup


30 minutes

Details
  • Servings:   4
  • Calories:   294
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp rapeseed oil
  • 1 large onion, chopped
  • 2 tbsp coarsely grated ginger
  • 2 garlic cloves, sliced
  • ½ tsp ground nutmeg
  • 850ml vegetable stock
  • 500g carrot (preferably organic), sliced
  • 400g can cannellini beans (no need to drain)
  • 4 tbsp almonds in their skins, cut into slivers
  • sprinkle of nutmeg
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