Married Sardines

Married Sardines

Married Sardines


Serves 4

Details
  • Servings:   4
  • Calories:   227
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 big sardines
  • 3/4 Bunch of parsley (about 1/2 cup of chopped parsley)
  • 3 tablespoons of toasted pine nuts, roughly chopped
  • 6 dried apricots
  • Juice from one lemon
  • 1-2 tablespoons of olive oil
  • 1-2 tablespoons of panko bread crumbs
  • 1 clove of garlic minced
  • Flour for dredging
  • Olive oil for frying
  • Salt & pepper
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