Marry me chicken

'Marry me' chicken

'Marry me' chicken


Serves 10

Details
  • Servings:   4
  • Calories:   651
  • Protein:   74g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 30g plain flour
  • 4 chicken breasts
  • 125g sundried tomatoes in oil, drained and roughly chopped, 3 tbsp oil reserved
  • 1 red onion finely chopped
  • 3 garlic cloves crushed or finely grated
  • ½ - 1 tsp chilli flakes (to taste)
  • 2-3 thyme or oregano sprigs leaves picked, or 1 tsp mixed dried herbs
  • 150ml double cream
  • 250ml chicken stock
  • 35g parmesan grated
  • 8-10 basil leaves torn, to serve
  • lemon wedges to serve (optional)
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