Marry me chicken

'Marry me' chicken

'Marry me' chicken


Serves 10

Details
  • Servings:   8
  • Calories:   320
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 30g plain flour
  • 4 chicken breasts
  • 125g sundried tomatoes in oil, drained and roughly chopped, 3 tbsp oil reserved
  • 1 red onion, finely chopped
  • 3 garlic cloves, crushed or finely grated
  • ½ - 1 tsp chilli flakes (to taste)
  • 2-3 thyme or oregano sprigs, leaves picked, or 1 tsp mixed dried herbs
  • 150ml double cream
  • 250ml chicken stock
  • 35g parmesan, grated
  • 8-10 basil leaves, torn, to serve
  • lemon wedges, to serve (optional)
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