Wild Fried Rice recipes

Wild Fried Rice recipes

Wild Fried Rice recipes


45 minutes

Details
  • Servings:   2
  • Calories:   438
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 scant tablespoon toasted sesame oil
  • 1 scant tablespoon olive oil
  • 3 - 4 good quality eggs, well beaten with a big pinch of salt
  • 1 small red onion, finely chopped
  • 1 1/2 cups cooked wild rice
  • 6 ounces extra-firm nigari tofu, cut into 1/2-inch cubes, raw or browned in a skillet ahead of time
  • 2 big handfuls of pea sprouts, chopped green beans or peas
  • 1+ tablespoon tamari or soy sauce
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